(Photo:New York Times)
Well we are four days into the New Year and I failed already!!!
This past week I have been in California conducting some training and now I’m sitting in my hotel room reviewing my weekly goal sheet. As I was giving each area a grade, I got to the part about health and fitness and had to give myself an F grade. I haven’t worked out the whole time here in California. To be VERY HONEST, I didn’t even plan to. When I left Arizona I left my workout clothes at home on purpose. I made the excuse that I didn’t want to carry extra stuff.
How about you? Have you failed in areas you said you were going to succeed in already this year? Maybe you like me said you were going to workout more, maybe start reading each day.
That’s why it is so important to do weekly checks so we can identify when we are off the track. As I was sitting here writing down why I failed this week in the area of fitness I realized that I failed even before I got started. I went back to when I was packing my bag and remember all the excuses I was telling myself. “You are not going to have time; you don’t want to carry all that stuff, excuse after excuse.
So as I writing down the solution part on my goal sheet, I thought about some techniques that could help you and I achieve our goals.
#1 Have a CLEAR blueprint how you will achieve your goal. I simply didn’t plan out when I was going to workout during my trip. Because I didn’t plan it, I didn’t do it. When you write down a clear plan you will be ahead of the game.
#2 Train yourself to CHALLENGE all negative or limiting thoughts. I gave in to the thoughts about not having time and my back being to heavy. The truth is my body wants to reject this new life style, so I must challenge it quickly and remember my why.
#3 CHECK your results often. If you see yourself allowing yourself to slip up on your goals, you will be off track. I could actually see where this type of thinking was leading me. I could see myself getting back home and telling myself on Monday, take it easy you just got home, and take a few days off. Before you know it, a month goes by.
#4 When you see you are off track CORRECT the negative behavior fast. So I decided not having my workout clothes was not a reason not to workout. I look around my hotel room to see what exercises I could to. This is how you challenge the negative and limiting behavior. Take action to get back on track.
#5 CANCEL your subscription to excuseville. In 2014 we are not making and accepting excuses from ourselves, you know it and I know it, we are far better than our excuses, don’t allow a limiting power to defeat you.
I’m committed to winning big in 2014 and I know you are as well. I hope these few techniques help you achieve your goals.
Remember to do something exciting this weekend!!!
Your Partner In Genius Living,